Achieve Optimum Health with these
Great Books on Nutrition and Health

7 Easy Steps to Optimum Health

Printed version to be released very SOON!

7 Easy Steps to Optimum Health

Awesome Natural Nutrition
Incredible Weight Management

The OH plan helps replicate the youthful state by making digestion and metabolism very easy, very efficient, and extremely nutritious.

The release date is near for
the printed version of
7 Easy Steps to Optimum Health

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The Kindle version is available now!!!

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Ken Purcell

Author Ken Purcell

Until author Ken Purcell's book is ready for sale,
he suggests these great nutrition books

Live Young Forever
12 Steps to Optimum Health,
Fitness and Longevity

Jack LaLanne

Jack was not a doctor, but his entire life more than proves the solid, strong principles of great health: clean living, positive attitude, whole natural foods, and good exercise. It most certainly works. How could anyone start a book about nutrition without mentioning Jack LaLanne, the godfather of modern fitness.

ISBN: 1552100642

Eat for Health
Lose Weight, Keep It Off,
Look Younger, Live Longer

Joel Fuhrman, MD

One of the rare but very well documented nutrition books that treats dark green vegetables with some of the high respect they deserve. Dr. Fuhrman states 19 of the top 30 foods of choice having the highest nutrient-per-calorie density are indeed, dark green vegetables. In fact, all ten of the doctor's top ten foods of choice are dark green veggies.

ISBN: 097996671X

Take Charge of Your Diabetes:
A diabetes book that describes
a completely new approach to treat diabetes

Sarfraz Zaidi, MD

Great insight and detail for those with diabetes and related health conditions. This book also gives the clear possibility of reducing or eliminating the medical need for insulin over time.

ISBN: 0738210994

The Okinawa Program
How the World's Longest-Lived
People Achieve Everlasting Health
And How You Can Too

Bradley J. Willcox
D. Craig Willcox
Makoto Suzuki

A very interesting, well documented, and readable book about the centenarians of Okinawa, giving commonalities and principles for a very long and healthy life.

ISBN: 0609807501

Unless you have an unhealthy need to spend a lot of money, so that you think you are actually accomplishing something, then this book is for you. And, the information given here is easy to understand, so anyone can talk about their own nutrition now. Kids love the idea of their parents living longer lives and becoming more healthy and happy. This book is definitely not about rules and regulations demanding people to, "Do this," or "Do that!"

The Top 100 Zone Foods
The Zone Food Science Ranking System

Barry Sears

Dr. Sears, author of many Zone Diet books, outlines and gives interesting information about the top zone foods, many of which are dark green vegetables. In Dr. Sear's opinion, 12 of the top 24 preferred zone foods of choice are indeed, dark green veggies.

ISBN: 0060741856

Health and the Domino Effect

Sharon Price, Ph.D. CN

If you're looking for a natural weight loss solution, the nutrition information in this book WILL help! It isn't about dieting, it is about balance, health and nutrition. Getting informed and then making the right decisions for you will make all the difference.

ISBN: 1932344551

The Second Half Begins at 50
Your Longevity Handbook

Othniel Seiden, MD
Jane Bilett, Ph.D.

It is a fascinating, life changing read. Drs Seiden and Bilett quickly demostrate what works and what doesn't work in cultures regarding longevity. The explanations and suggestions are clear and simple and everyone can follow this method and feel better and live longer!

ISBN: 0980194113

7 Easy Steps to Optimum Health

Ken Purcell

Do you need to lose weight, or just manage your weight? Do you wish to indulge yourself in the greatest nutrition available? Do you desire the highest quality improvements for your energy levels? Such goals are easily attainable with the OH plan. People who have tried 7 Easy Steps to Optimum Health stay with it long after their weight and nutrition goals are fully met. After experiencing the great weight results, quality-of-life, and powerful stable energy, most people experience amazing health improvements and tremendous disease healing results. It s truly remarkable!

ISBN: B005QPK8U6

The Optimum Health (OH™) Plan™ is certainly the easiest weight management system available today. It is the most effective, natural, and affordable nutrition plan there is.

You will discover so much more... tremendous nutrition principles which absolutely work wonders for everyone. Dive into the easy-to-understand information this book offers to fully comprehend the OH™ plan. Or simply follow the steps outlined to receive all of the amazing benefits these nutrition principles provide. It is very easy!

Several of these nutrition principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges a number of pre-conceived ideas in the modern nutritional community, hence suggesting a new and far better health and wellness paradigm. The book further explains several new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey.

The OH plan promotes nutrition and health principles that are universal in nature. These values are used extensively across the human spectrum, experienced by all types of people who receive excellent results. These unique, effective principles remain medically and consistently reliable, and should always be used for your nutritional needs. Numerous people already utilize most of these principles, but only in isolated, limited applications. Healthy athletes, very ill people, and everyone in between, regardless of age and with only few exceptions, are common examples of this practice.

In the OH™ plan these universal health principles are modified, improved, and synergistically linked with the consumption of dark green vegetables and other super foods from every food group. This creates a complete and dynamic system for medical and nutritional excellence. You will still be able to enjoy all of your favorite comfort foods - in moderation and on a fairly regular basis. So, you can adopt a very relaxed attitude and lifestyle, while still aggressively pursuing and maintaining the highest optimum health.

Do you need to manage your weight? Do you want to improve your energy levels? Such goals are easily attainable with the OH plan. People who have tried the OH plan stay with it long after their weight management goals are fully met. After experiencing the extraordinary increases in energy levels and incredible weight management results, most people also experience amazing medical health improvements and overall healing. It is truly remarkable!

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More great books on Nutrition

Going back to school for a health science degree at 51 years of age was possibly the most difficult task of Ken Purcell's life. The doctor said his medical problems would make classes at least twice as hard as other younger students. Yet Ken graduated with honors and received the highest award the school had to offer.

It was by helping a friend overcome serious medical and nutritional problems and while invested in health and nutrition research that Ken developed outstanding knowledge regarding easy and effective nutrition strategies. By graduation time in 2008, Ken achieved more than a surgical assistant and ophthalmic medical technician's degree. His applied knowledge earned him and his friend very dramatic weight management results as well as several unexpected health improvements. The intriguing basis of the Optimum Health (OH) Plan™ suddenly became crystal clear - it was a tremendous success!

Ken's thyroid problem made weight loss virtually impossible in the past. But now, he's lost 60 pounds and he's easily maintaining that weight loss. Better yet, the thyroid gland is completely healed and functioning perfectly after following the nutrition principles in the OH Plan™. And, as confirmed by Ken's physician, he no longer needs thyroid medications. In fact, Ken's numerous and long standing medical ills are either nearly or completely healed; including near total recovery from arthritic symptoms and pain. As a result of the OH™ plan, documented cases of individuals with various types of cancers, arthritis, diabetes, and dozens of other ailments have also experienced remarkable improvements or complete recovery. And the list is rapidly growing. Ken's stunning triumph over sickness and disease earned him the title of "Nutrition's Miracle Worker!"

Ken received several academic and athletic awards growing up. As a young adult, he practiced martial arts with high ranking teachers and later became an instructor. And at 23 years of age he became chef and kitchen manager of a large health food restaurant. Ken's lifelong interest and commitment to natural, healthy living has helped him to gain first-hand knowledge concerning natural healing plants, ancient and modern nutrition practices, diet regimens, exercise systems, and fasting. But, Ken's healthy and active lifestyle took a turn.

Beginning at 26 years of age, Ken faced several medical problems. Three successive major back injuries, severely advanced osteoarthritis with spinal lipping from calcium deposits, thyroid hormone deficiency, severe chronic obstructive sleep apnea, chronic fatigue syndrome, addictive food habits, and unstoppable weight gain which led to obesity were all eventually diagnosed. If anyone desperately needed an effective weight management system, he did; and like millions of people, he tried numerous diets. However, over time Ken did beat the odds and unlocked powerful new knowledge. Painstaking research complete with raw, hands on experience ultimately led Ken in the development of an absolutely remarkable health and weight management system.

Bad joint pains from arthritis and extremely low energy levels made it difficult to have any kind of lifestyle. Being miserable all of the time was challenging; millions of people have very similar experiences. In his misery and stress, he defaulted to food bingeing, and usually with the unhealthiest of foods. Ken tried various diets and nutrition plans (you probably recognize most of them), but he lost very little weight though he put in great efforts (sounds familiar?). Gradually, he became obese. A thyroid problem, now considered a mainstream problem in today's society, along with all of his complicated medical issues, made life seem almost hopeless. But, Ken never gave up hope. He identified small energy increases and the healthy nutrition principles that made them happen. With no energy to begin with, every little boost was gratefully received. And, he was not about to forget these significant improvements.

Nowadays, Ken's life and numerous others are so much better. This nutrition and weight management system is the culmination of 35 years of study and research performed in the laboratory of Ken's life. The OH plan is proven, painstakingly tested and confirmed through the years. This is not just a written diet theory. Many people have personally experienced incredible weight management results and been amazingly helped or healed! And you can too because the OH plan is so very easy to follow. This is a revolutionary system that gives everyday people real and amazing results. Better yet, it guarantees measureable and permanent results, and very possible health and medical improvements you only dare dream possible; light years beyond any other diet plans today. This is Ken's unconditional promise to you.