Achieve Optimum Health with these
Great Books on Nutrition and Health

The doctor said after the blood tests, the synthroid medication for hypothyroidism, though taken for years was not needed anymore. Dark green vegetables have an extremely unique nutritional structure unlike any other foods. Metabolic reprogramming might also be described here in the OH plan as an "exercise schedule" for the endocrine system.

The Optimum Health (OH™) Plan™ is certainly the easiest weight management system available today. It is the most effective, natural, and affordable nutrition plan there is.

You will discover so much more... tremendous nutrition principles which absolutely work wonders for everyone. Dive into the easy-to-understand information this book offers to fully comprehend the OH™ plan. Or simply follow the steps outlined to receive all of the amazing benefits these nutrition principles provide. It is very easy!

Several of these nutrition principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges a number of pre-conceived ideas in the modern nutritional community, hence suggesting a new and far better health and wellness paradigm. The book further explains several new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey.

The OH plan promotes nutrition and health principles that are universal in nature. These values are used extensively across the human spectrum, experienced by all types of people who receive excellent results. These unique, effective principles remain medically and consistently reliable, and should always be used for your nutritional needs. Numerous people already utilize most of these principles, but only in isolated, limited applications. Healthy athletes, very ill people, and everyone in between, regardless of age and with only few exceptions, are common examples of this practice.

In the OH™ plan these universal health principles are modified, improved, and synergistically linked with the consumption of dark green vegetables and other super foods from every food group. This creates a complete and dynamic system for medical and nutritional excellence. You will still be able to enjoy all of your favorite comfort foods - in moderation and on a fairly regular basis. So, you can adopt a very relaxed attitude and lifestyle, while still aggressively pursuing and maintaining the highest optimum health.

Do you need to manage your weight? Do you want to improve your energy levels? Such goals are easily attainable with the OH plan. People who have tried the OH plan stay with it long after their weight management goals are fully met. After experiencing the extraordinary increases in energy levels and incredible weight management results, most people also experience amazing medical health improvements and overall healing. It is truly remarkable!

Going back to school for a health science degree at 51 years of age was possibly the most difficult task of Ken Purcell's life. The doctor said his medical problems would make classes at least twice as hard as other younger students. Yet Ken graduated with honors and received the highest award the school had to offer.

It was by helping a friend overcome serious medical and nutritional problems and while invested in health and nutrition research that Ken developed outstanding knowledge regarding easy and effective nutrition strategies. By graduation time in 2008, Ken achieved more than a surgical assistant and ophthalmic medical technician's degree. His applied knowledge earned him and his friend very dramatic weight management results as well as several unexpected health improvements. The intriguing basis of the Optimum Health (OH) Plan™ suddenly became crystal clear - it was a tremendous success!

Ken's thyroid problem made weight loss virtually impossible in the past. But now, he's lost 60 pounds and he's easily maintaining that weight loss. Better yet, the thyroid gland is completely healed and functioning perfectly after following the nutrition principles in the OH Plan™. And, as confirmed by Ken's physician, he no longer needs thyroid medications. In fact, Ken's numerous and long standing medical ills are either nearly or completely healed; including near total recovery from arthritic symptoms and pain. As a result of the OH™ plan, documented cases of individuals with various types of cancers, arthritis, diabetes, and dozens of other ailments have also experienced remarkable improvements or complete recovery. And the list is rapidly growing. Ken's stunning triumph over sickness and disease earned him the title of "Nutrition's Miracle Worker!"

Ken received several academic and athletic awards growing up. As a young adult, he practiced martial arts with high ranking teachers and later became an instructor. And at 23 years of age he became chef and kitchen manager of a large health food restaurant. Ken's lifelong interest and commitment to natural, healthy living has helped him to gain first-hand knowledge concerning natural healing plants, ancient and modern nutrition practices, diet regimens, exercise systems, and fasting. But, Ken's healthy and active lifestyle took a turn.

Beginning at 26 years of age, Ken faced several medical problems. Three successive major back injuries, severely advanced osteoarthritis with spinal lipping from calcium deposits, thyroid hormone deficiency, severe chronic obstructive sleep apnea, chronic fatigue syndrome, addictive food habits, and unstoppable weight gain which led to obesity were all eventually diagnosed. If anyone desperately needed an effective weight management system, he did; and like millions of people, he tried numerous diets. However, over time Ken did beat the odds and unlocked powerful new knowledge. Painstaking research complete with raw, hands on experience ultimately led Ken in the development of an absolutely remarkable health and weight management system.

Bad joint pains from arthritis and extremely low energy levels made it difficult to have any kind of lifestyle. Being miserable all of the time was challenging; millions of people have very similar experiences. In his misery and stress, he defaulted to food bingeing, and usually with the unhealthiest of foods. Ken tried various diets and nutrition plans (you probably recognize most of them), but he lost very little weight though he put in great efforts (sounds familiar?). Gradually, he became obese. A thyroid problem, now considered a mainstream problem in today's society, along with all of his complicated medical issues, made life seem almost hopeless. But, Ken never gave up hope. He identified small energy increases and the healthy nutrition principles that made them happen. With no energy to begin with, every little boost was gratefully received. And, he was not about to forget these significant improvements.

Nowadays, Ken's life and numerous others are so much better. This nutrition and weight management system is the culmination of 35 years of study and research performed in the laboratory of Ken's life. The OH plan is proven, painstakingly tested and confirmed through the years. This is not just a written diet theory. Many people have personally experienced incredible weight management results and been amazingly helped or healed! And you can too because the OH plan is so very easy to follow. This is a revolutionary system that gives everyday people real and amazing results. Better yet, it guarantees measureable and permanent results, and very possible health and medical improvements you only dare dream possible; light years beyond any other diet plans today. This is Ken's unconditional promise to you.